Tonolakerda (Lacquered Tuna)
Tonolakerda is a delicious lacquered tuna that has been cooked in salt, offering a unique aroma and taste. The salt helps preserve the freshness of the tuna, while the garlic adds a subtle spicy note. Tonolakerda is ideal for aperitifs, salads or as a delicious addition to appetizers and open sandwiches.
160gr
Ingredients
Tuna slices, sunflower oil, garlic
Combinations – usage suggestions
• Enjoy the tuna lasagna as a snack accompanied with plenty of lemon and barley nuts and accompany it with ouzo or tsipouro.
• Add the tuna lasagna to a fresh salad with fresh vegetables, cucumber and tomato.
• Add the tuna lasagna to pasta such as spaghetti or penne for a delicious sauce.
• Serve it as an appetizer on a plate with cucumber, carrot and corn.
• Add the tuna lasagna to a pita with vegetables and cheese sauce for a tasty snack.
• Use it to flavor rice, couscous or quinoa for a hearty meal.
• Add the tuna lasagna to a sandwich with vegetables, mayonnaise and fresh herbs.
• Use the tuna lasagna in a roll with pita, cucumber and feta cheese for a delicious meal.
| Βάρος | 160gr | 1700gr |
|---|---|---|
| Βάρος | 160gr | 1700gr |
| Αλάτι | 6,15g | 6,15g |
| Ενέργεια kJ | 1726 | 1726 |
| Ενέργεια kcal | 411 | 411 |
| Κορεσμένα | 9g | 9g |
| Λιπαρά | 27g | 27g |
| Πρωτεΐνες | 26g | 26g |
| Σάκχαρα | 1g | 1g |
| Υδατάνθρακες | 25,1g | 25,1g |
| Φυτικές ίνες | 0,1g | 0,1g |
| 160gr | 1700gr |