Lenten Potato Salad
The Lenten potato salad is a delicious version of the original, rich in flavor and without mayonnaise. Using fresh potatoes, coarsely chopped onion, carrot and fresh parsley, this salad is a healthy and aromatic option. The distinctive lemon flavor adds a refreshing note and highlights the other ingredients.
200 gr
Ingredients
Fresh potato & parsley, lemon juice, onion, carrot, sunflower oil
Combinations – usage suggestions
• Use the Lenten potato salad as a meal in a complete Lenten menu.
• Serve it as an accompaniment to a meal or Lenten buffet.
• Add the potato salad to pita bread, toast or sandwiches as a filling.
• Use it as a dip for fresh vegetables.
• Accompany the potato salad with roasted vegetables for a delicious and healthy meal.
• Add a little pepper or spicy spices to give the potato salad a more intense flavor.
• Serve the potato salad as a side dish, for meat and fish, at a barbecue or picnic.
• Add aromatic herbs such as mint or basil for a more intense flavor and Pitenis smoked mackerel for a complete meze, for tsipouro or ouzo.
• Accompany it with a glass of cold beer.
• Serve the potato salad with green salads for a refreshing and nutritious meal.
| Βάρος | 200 gr | 2kg |
|---|---|---|
| Βάρος | 200 gr | 2kg |
| Αλάτι | 1,75g | 1,75g |
| Ενέργεια kJ | 528 | 528 |
| Ενέργεια kcal | 127 | 127 |
| Κορεσμένα | 1,6g | 1,6g |
| Λιπαρά | 7,8g | 7,8g |
| Πρωτεΐνες | 0,9g | 0,9g |
| Σάκχαρα | 1,3g | 1,3g |
| Υδατάνθρακες | 13,2g | 13,2g |
| Φυτικές ίνες | 1,5g | 1,5g |
| 200 gr | 2kg |