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Hummus

Hummus is an aromatic and nutritious creamy salad with chickpeas and tahini as its main ingredients. Its fame has spread beyond the Middle East and it is now served in international kitchens. Hummus offers a rich flavor from the combination of creamy chickpea, aromatic garlic, olive oil and lemon. It is served with pita bread or as a dip with vegetables, it is a popular choice for any occasion.

200 gr
Ingredients

Chickpea, garlic, tahini

Combinations – usage suggestions

• Discover some popular uses for hummus:
• Served as a dip with pita bread or pieces of pie.
• Used as a topping on sandwiches and burgers.
• It is added to salads to give a creamy texture and rich taste.
• It is an excellent choice for dishes with vegetables such as carrots, cucumbers and peppers.
• It accompanies falafel, kebabs, chicken and other dishes with Mediterranean and Middle Eastern influences.
• It can be used as a sauce for grilled meats, fish and seafood.
• It adds rich flavor and creamy texture to rice, pilaf and cold cuts.
• It is the basis for creative sauces and dressings.
• It can be used as a filling in dishes with potatoes and eggplant.
• It is a healthy and tasty choice as a snack.
These suggestions will give you ideas to enjoy hummus in different ways!

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Nutrition Facts
Per 100g
Βάρος 200 gr 1kg 2kg 3kg
Βάρος 200 gr 1kg 2kg 3kg
Αλάτι 1,05g 1,05g 1,05g 1,05g
Ενέργεια kJ 1372 1231 1231 1231
Ενέργεια kcal 330 296 296 296
Κορεσμένα 4,6g 3,7g 3,7g 3,7g
Λιπαρά 27g 22,8g 22,8g 22,8g
Πρωτεΐνες 6,9g 6,9g 6,9g 6,9g
Σάκχαρα 0,6g 0,6g 0,6g 0,6g
Υδατάνθρακες 15,9g 15,9g 15,9g 15,9g
Φυτικές ίνες 3,2g 3,2g 3,2g 3,2g
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200 gr1kg2kg3kg
* Οι συσκευασίες εκτος των 200γρ, δεν περιέχουν Έξτρα Παρθένο Ελαιόλαδο